Living vibrantly in bowls
Living vibrantly in bowls
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Nourish & Learn : Smoothie Bowl and Mason Jar Salad Workshop

  • Want to get started with healthy eating habits but completely unsure where to start and how?

  • Are you looking for ways to incorporate more fruits and vegetables to your diet?

  • Are you planning start a journey towards a new YOU for 2020?

Whether you fit in with those 3 major questions above, or if you're just looking for new ways to make your meals interesting, or simply want to learn how to make pretty and instagrammable food (no judgement guys! I'm all for this ) …

Then this workshop is for you!

Join me in an afternoon of fun, food, and hands-on learning as I share my best techniques and tips on how to make smoothie bowls and mason jar salads. Smoothie bowls are perfect for breakfast, snacks and go to post-workout meal after that hell-yes gruesome grind and the mason jar salads are perfect for everyday office lunch or weekend hikes. The concepts you'll learn will also be applicable to making smoothie drinks and salads in general, and on how you can incorporate them in your everyday meals. We’ll have Vitamix Philippines with us on board and we’ll get hands on with the best blenders you can possibly use - not just for your smoothie bowls but also for your salads, dips, and snacks.

Smoothie Bowl Workshop last November 2018, MNL

Smoothie Bowl Workshop last November 2018, MNL

Like the other workshops we've done before, you'll be able to create and experiment with your own smoothie bowls and mason jar salads and take home with you not just one, but TWO kits with goodies you can use to get started with creating your own at home!

What's in the kit?

 SMOOTHIE BOWL KIT

  • Coconut Bowl - made with love from a local artist in Siargao

  • Wooden Spoon + 6 ingredients you can use for your smoothie bowl (chia seeds, flaxseeds/linseeds, coconut chips, locally-sourced cacao nibs from davao (@cacaocultureph), almond flakes, pumpkin seeds)

MASON JAR SALAD KIT

  • Personalised mason jar salad

  • 6 ingredients you can use for your own mason jar salad (white and red quinoa, locally-sourced adlai (@farm2folkph), chickpeas, walnuts, olive oil and pumpkin seeds)

  • Discount vouchers from our sponsors

But wait -  there's more! If you're lucky, you might also get a chance to take home with you a blender or a goodie bag from one of our amazing sponsors! Snacks and refreshments will also be served in between workshops.

Smoothie Bowl Workshop last November 2018, MNL

Smoothie Bowl Workshop last November 2018, MNL

Workshop Details

Date and Time: January 5, 2020, 1-6PM

  • Registration starts at 1230PM

  • Smoothie Bowl Workshop, 1-3PM

  • Mason Jar Salad Work, 330-530PM

Venue: Seventeen O’nine

2178 Chino Roces Ave, Pio del Pilar, Makati, 1230, Philippines

 

Your investment

PHP 3200 for early bird registration and Php 3400 for regular registration.

**Early - bird registration ends December 21, 2019

So Zel, what if I only want to attend one?

Not a problem! You can just do one of the workshops and take home with you your workshop kit. Your investment would be Php 1700 for early bird registration and 1900 for the regular.

Smoothie Bowl Workshop last November 2018, MNL

Smoothie Bowl Workshop last November 2018, MNL

If you have any questions, or if want to share the excitement with me - drop me a DM on instagram (@zelgarcia) or you can email me at garciagazelle@gmail.com.

Limited slots are available so make sure to secure your spot soon!